5k Training Program

We are now offering a 5k training program which will help you to walk/run a 5k injury free. This is an 8 week program which meets once a week and incorporates intervals of power walking and jogging, a method that is proven to prevent injury. We begin with walking intervals and will move slowly into a walk:jog interval to ensure that all fitness levels can partake in this program. I have already begun a program in Naples and am looking forward to posting information in regards to how each of these women do and how their times increase. We will be running the 5K on May 29th. If you are interested in learning more information on our upcoming training programs, please contact me at courtney.williams@babybootcamp.com