Unable to make it to a Baby Boot Camp class? Here is a workout for you to do if you are vacationing, working, or just unable to make it to class.
Warm up with stretching
Cardio moves
Bicep curls with band
Tricep dips
Cardio moves (moves on the video)
Push ups
Shoulder raises
Cardio moves (video)
Back rows
Cool down-and some abs!
Let me know your thoughts.
Showing posts with label exercises. Show all posts
Showing posts with label exercises. Show all posts
Quick workout
Here is a workout for you to do on your own:
Make sure to do at least a 5 min warm up along with 10-20 minutes of some form of cardio. You will want to do the workout 2 times or even 3x through and then make sure to stretch out.
Video
Make sure to do at least a 5 min warm up along with 10-20 minutes of some form of cardio. You will want to do the workout 2 times or even 3x through and then make sure to stretch out.
Video
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