We have reached the time of year when life becomes hectic...family members come into town, children are out of school, shopping has to be done, and numerous meals & parties are being planned. Every where you look you see goodies galore and with each day we find one more reason to postpone our fitness & health goals.
For the next 6 weeks I am challenging YOU to take time for yourself so that you can start the New Year with Resolutions already underway.
Challenge will begin on Sunday Nov 22nd and will go to January 3rd and will require you to practice healthy habits each day for points. Healthy habits will be announced each morning on FACEBOOK (which can be viewed from the blog-see below on right side) & mentioned again in class. Email me or post your points to FACEBOOK by the next day to receive credit.
Earn an automatic 10 points each day that you attend a Baby Boot Camp class.
The person who earns the most points will receive a goodie bag filled with Baby Boot Camp and partnership products.
Good luck and have FUN!
Courtney Williams
Courtney has been a personal trainer through AFAA since Dec 2006, and has 15 years of dancing experience. She enjoys fitness classes, and was an Elementary school teacher in Lee and Collier County prior to finding Baby Boot Camp.
About Me
Get Movin!
No comments:
Post a Comment