Here is a great 6 week plan for running your First-or-Fastest 5K, You can consider Baby Boot Camp as your X-training day (and then of course can continue to come the other days!)
Good luck to everyone.
http://i.timeinc.net/health/i/ggm/Health5kProgram.pdf
Courtney Williams
Courtney has been a personal trainer through AFAA since Dec 2006, and has 15 years of dancing experience. She enjoys fitness classes, and was an Elementary school teacher in Lee and Collier County prior to finding Baby Boot Camp.
About Me
Get Movin!
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